Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water59.26g
Energy226.0kcal
Energy947.0kJ
Protein25.28g
Total lipid (fat)13.43g
Ash0.93g
Carbohydrate, by difference1.1g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.22mg
Magnesium, Mg24.0mg
Phosphorus, P219.0mg
Potassium, K346.0mg
Sodium, Na79.0mg
Zinc, Zn9.99mg
Copper, Cu0.127mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.382mg
Niacin4.057mg
Vitamin B-60.41mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.974g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.01g
14:00.336g
16:02.774g
17:00.166g
18:01.675g
20:00.006g
24:00.018g
Fatty acids, total monounsaturated6.05g
14:10.081g
16:1 undifferentiated0.401g
17:10.089g
18:1 undifferentiated5.454g
18:1 c4.932g
18:1 t0.522g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.513g
18:2 undifferentiated0.402g
18:2 n-6 c,c0.36g
18:2 CLAs0.043g
18:3 undifferentiated0.018g
18:3 n-6 c,c,c0.018g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.026g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.522g
Fatty acids, total trans-monoenoic0.522g
Cholesterol73.0mg
Tryptophan0.33g
Threonine1.407g
Isoleucine1.394g
Leucine2.599g
Lysine2.916g
Methionine0.799g
Cystine0.304g
Phenylalanine1.192g
Tyrosine1.128g
Valine1.471g
Arginine2.028g
Histidine1.141g
Alanine1.787g
Aspartic acid2.916g
Glutamic acid4.893g
Glycine1.293g
Proline1.28g
Serine1.23g
Hydroxyproline0.128g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg